Refresh Massage Offers Acupuncture Therapy for Muscle Strains
Maintaining your workout regime is important to your fitness goals and to your sense of well being. When raising your goals, you may experience muscle strain that may cause you to put off your scheduled workouts for a period of time. Acupuncture can help to relieve discomfort, so you can get back to your fitness regimen quickly and safely. Refresh Massage offers acupuncture therapy to help keep your workout on track.
What Is Acupuncture and How Does It Relieve Discomfort?
Acupuncture is an ancient Chinese health practice that uses very fine needles that are inserted into the body at certain points. These points represent energy “meridians” that, when stimulated, improve the production of healing chemicals in the bloodstream. As a result, pain is diminished, and healing occurs at a faster rate. In this way, the minor tears in muscle fibers caused by activities are repaired by the body, so you can get back to your usual workout faster.
What Happens During An Acupuncture Session?
Your acupuncturist will determine exactly where the needles should be placed to relieve muscle discomfort. During the session, you will lie on an exam table or sit in a comfortable chair. The skin in the predetermined area will be cleansed with an antibacterial substance. Then, the needles will be gently inserted into the required areas. You will only feel a slight pinch as the needles go in. The needles will stay in place for a period of time. They may be manipulated to increase the therapeutic effect. After a period has passed, the needles will be removed, without discomfort, and you will be able to continue your usual activities. There are generally no side effects from acupuncture treatment. People usually feel relaxed and comfortable after the session.
Can I Work Out Right After An Acupuncture Session?
Experts recommend only doing very light exercise for a day or two after an acupuncture session. This allows the body to fully recover to receive the maximum benefit from the therapy. Normally paced walks, stretching and balance exercises are permitted. Eat a healthy diet, avoid stimulant foods and get a good night’s rest.
Choose Refresh Massage For Acupuncture Therapy
Our experienced acupuncture practitioners can answer your questions about the process. We offer a range of relaxing, healing therapies to help our clients enjoy greater comfort and improved physical function. Contact Refresh Massage today for an appointment to learn how acupuncture can help relieve muscle strain, so you can get back to your workout routine more quickly.
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